Prenatal care - work
Most women who are pregnant can keep working during their pregnancy. Some women are able to work right up until they are ready to deliver. Others may need to cut back on their hours or stop working before their due date.
Whether you can work or not depends on:
Below are some factors that affect your ability to work.
If your job requires heavy lifting, you may need to stop working or reduce your work hours. Most women are advised to only lift things that weigh under 20 pounds (9 kilograms) during pregnancy. Repetitively lifting heavier amounts often causes back injury or disability.
Exposure to Workplace Hazards
If you work in a job where you are around hazards (poisons or toxins), you may need to change your role until after the baby is born. Some hazards that may pose a threat to your baby include:
If you work on a computer, you may notice numbness or tingling in your hands. This may be carpal tunnel syndrome. The numbness and tingling is caused by your body holding onto extra fluid.
The fluid causes swelling of tissues, which pinch down on the nerves in the hands. It is common in pregnancy as women retain extra fluid.
The symptoms may come and go. They often feel worse at night. Most often, they get better after you give birth. If the pain is causing you problems, you can try a few things for relief:
If your symptoms get worse or affect your daily life, talk to your health care provider.
Stress at work, and everywhere else, is a normal part of life. But too much stress can lead to health problems for you and your baby. Stress can also affect how well your body can fight off infection or disease.
A few tips to deal with stress:
Ask for help when you need it. If you are having a hard time dealing with stress, tell your provider. Your provider may refer you to a counselor or therapist who can help you better manage the stress in your life.
Gregory KD, Ramos DE, Jauniaux ERM. Preconception and prenatal care. In: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Normal and Problem Pregnancies. 7th ed. Philadelphia, PA: Elsevier; 2017:chap 6.
Hobel CJ, Williams J. Antepartum care: preconception and prenatal care, genetic evaluation and teratology, and antenatal fetal assessment. In: Hacker NF, Gambone JC, Hobel CJ, eds. Hacker & Moore's Essentials of Obstetrics and Gynecology. 6th ed. Philadelphia, PA: Elsevier; 2016:chap 7.
The American College of Obstetricians and Gynecologists website. Exposure to toxic environmental agents. www.acog.org/-/media/Committee-Opinions/Committee-on-Health-Care-for-Underserved-Women/ExposuretoToxic.pdf. Updated October 2013.
Review Date: 9/25/2018
Reviewed By: John D. Jacobson, MD, Professor of Obstetrics and Gynecology, Loma Linda University School of Medicine, Loma Linda Center for Fertility, Loma Linda, CA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
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